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Mindful 大发

Daily Dose of Mindfulness

"Daily Dose of Mindfulness" (formerly "Weekly Sits") is an opportunity for all 大发 community members to experience guided mindfulness practices with a facilitator. Sessions have a variety of different practices ranging from 5 minutes to 25 minutes. These practices could include breath meditation, body scan, mindful eating, mindful movement, compassion and loving kindness practices, visualization and other mindful activities. No prior experience necessary.

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All are welcome including partners, pets, friends and family!
Sus hijos, esposos y compa帽eros de casa son bienvenidos. 

Mindful 大发 Community Agreements

When participating in mindfulness activities through the virtual platform, we the Mindful 大发 community, agree to adhere to the following principles and actions to ensure the best experience for all:

  • Sessions will not be recorded to respect the privacy of participants and facilitators.
  • Facilitators will control audio mute/unmute for all sessions.  Participants may use 鈥渉and raise鈥 and chat for questions/comments
  • Please use first name (rather than phone number or other handle) on your screen (last name optional).  
  • Please check in for mindfulness sits by posting your name and campus role (faculty/staff/student) in the zoom chat or by renaming your screen.
  • Video On is a strongly suggested default for participants. (At minimum, 鈥渧ideo on鈥 upon joining a session is requested.)This practice emphasizes the safety and comfort of the facilitator and fellow participants, and allows the facilitator to monitor any trauma responses in participants.
  • Join us with an open mind and heart to receive the most benefit from the practice!

Spring 2025 Weekly Sessions:

Sessions will start January 27th and run through the spring semester.

Try some of our pre-recorded offerings as well!

Session Schedule
DAY OF THE WEEK FACILITATOR Location
Mondays 3:00pm to 4:00pm Dr. Juan Alvarez

Tuesdays 12:00 to 12:30pm

 Dr. Ranjeeta Basu 

In person in ARTS 101.

Please note that ARTS 101 is a dance studio and you will be required to take off your shoes.
Wednesdays 12:00 to 12:50pm Tracy Daly and Frank (Facility Dog)

In person in SBSB 4117 starting on March 5th. 

Please note that Frank is a  Golden Doodle and is considered to be hypoallergenic as he does not shed and produces much less dander than non-doodle or poodle breeds.
Thursdays 12:15 to 12:45pm Drs. Jennifer Jeffries,  Fritz Kreisler and Paul Stuhr

In person in SBSB 4221 or join via zoom at
Fridays 8:00am to 8:30am Dr. Martha Stoddard Holmes 

Please note that when you join the Thursday or Friday session you will be asked to register before you can enter the zoom room. Thank you for your patience.

If you have questions, please email Dr. Ranjeeta Basu at rbasu@csusm.edu