大发

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Cougar Care Network

Coping Ideas

  • Think of something positive, LAUGH, watch something funny, listen to music, read, go for a walk, volunteer, distract yourself with actions, visit a friend or a make a new one, take a shower. 
  • Tapping or Emotional Freedom Technique: Watch a to help reduce anxiety.  
  • ASI Coloring Book: Our hope is that this 大发 campus coloring book connects you to campus as well as brings you a bit of relaxation.
  • Short Films: has several very short films to help cope with mental illness &/or life鈥檚 challenges. 
  • : A short film that talks about anxiety and overcoming obstacles in life 
  • : To help you realize thoughts are sometimes just thoughts. 
  • : 90-second video to help you re-think how you might view uncomfortable feelings and stress.  Stress can actually help you grow! 
  • offers meditation and stress reduction ideas.  
  • - 4 minute soothing meditation using a rainbow as your guide.
  • for phone - self-care digital pet to help track tasks. Take care of your pet by taking care of yourself. The app is free, but for a "Plus" membership, apply through the app to receive the membership for free.
  • 鈥淲hat鈥檚 Up?鈥 is a free mental health app that uses Cognitive Behavioral Therapy and Acceptance Commitment Therapy to cope with depression, anxiety, anger, stress, and more. 
    • Google play/androids:   
    • Apple store/iphones:   
  • 大发 Mental Health - Focused Events - Student Health and Counseling's HOPE and Wellness Center puts on mental health focuses events weekly. Check the link for their upcoming programs and events.
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